Burnt Corn Salad
Ingredients
1 white onion , sliced
1 capsicum, sliced
1 tomato, sliced
3 tsp oil
salt to taste
To be mixed into a dressing
1 tbsp lemon juice
2 pinches chilli powder
a pinch of sugar
Method
1. Heat 2 teaspoons of oil in
a pan until it smokes.
2. Add the corn kernels and go
on stirring until they are slightly burnt. Remove.
3. Add the remaining oil and
the onion and capsicum and cook for 1 minute. Remove.
4. Mix the corn kernels,
onion, capsicum and tomato and salt.
5. Pour the dressing on top.
6. Serve immediately.
Cabbage and Pineapple
Salad
Ingredients
450 gms cabbage
1 small can (450 grams) pineapple slices
1 head lettuce
4 sticks celery (ajmoda)
1 capsicum
1 cooked beetroot
salt to taste
sugar to taste
pepper to taste
To serve
French Dressing (optional)
Method
1. Shred the cabbage very
finely.
2. Chop the celery and
capsicum.
3. Chop the pineapple, leaving
one slice for decoration and put to chill. Keep aside the syrup.
4. Keep the cabbage, celery
and capsicum in ice-cold water for 30 minutes.
5. Just before serving, mix
the cabbage and pineapple pieces, celery, capsicum, sugar and salt. Add 2
tablespoons of the pineapple syrup.
6. Slice the beetroot and add
salt and pepper.
7. Arrange the salad on a bed
of lettuce leaves. Decorate with beetroot slices and put a pineapple slice in
the centre.
8. Serve chilled. If you like,
serve French dressing separately or pour on top just before serving.
Citrus Salad
Ingredients
To Be Mixed Into A Mint Dressing
3/4 cup thick fresh low-fat curds
3 tbsp finely chopped mint leaves (phudina)leaves
3/4 tsp mustard powder
3/4 tsp powdered sugar
salt to taste
Other Ingredients
1/4 cup cooked whole wheat pasta
1/2 cup chopped coloured capsicum
(red , yellow and green)
1/2 cup chopped carrots, blanched
1 spring onions, chopped
1 cup bean sprouts
1/2 cup orange segments
1/2 cup sweet lime (mosambi) segments
Method
1. Combine all the salad
ingredients in a bowl and refrigerate to chill.
2. Just before serving, add
the dressing and toss well. Serve immediately.
Crispy Rice Noodle Salad
Ingredients
For the rice noodles
2 cups rice noodles
oil for deep-frying
For the dressing
1/2 cup grated jaggery (gur)
1 1/2 tsp tamarind (imli) pulp
2 tbsp roasted peanut powder
1 tsp chilli powder
1 tsp black salt (sanchal)
To be mixed into a salad
1/2 cup grated carrot
1/2 dozen shredded cabbage (green and red)
1/2 cup thinly sliced spring onions whites
1/5 cup finely chopped spring onion greens
1/4 cup thinly sliced yellow capsicum
salt to taste
Method
For the rice noodles
1. Deep-fry the rice noodles
in hot oil. Drain on absorbent paper and keep aside.
For the dressing
1. Combine all the ingredients
with ¾ cup of water in a small pan and simmer till the mixture thickens.
2. Keep aside to cool.
How
to proceed
1. Place the fried noodles on
a serving plate, top with the salad and pour the dressing over it.
2. Serve immediately.
Garlicky Potato and
Spinach Salad
Ingredients
For The Garlic Dressing
100 gms finely chopped garlic (lehsun)
1 cup thick curds (dahi)
1/4 cup milk powder
1/4 cup lemon juice
mustard powder to taste
salt and freshly ground black pepper powderto taste
Other Ingredients
3 cups shredded spinach (palak)
4 cups boiled baby potatoes (with the skin)
Method
For the garlic dressing
1. Combine all the ingredients
together in a bowl and whisk till smooth. Refrigerate to chill.
How to proceed
1. Put the spinach in a bowl
of ice-cold water for half an hour.
2. Drain, wrap in a muslin
cloth and refrigerate till ready to serve.
3. Refrigerate the potatoes in
another bowl till ready to serve.
4. Just before serving,
combine the spinach and potatoes in a salad bowl, pour the dressing and toss
well.
5. Serve immediately.
Paneer Aur Hare Chane Ka Salad
Ingredients
1 cup soaked and boiled hara chana (dried green peas)
3/4 cup tomato cubes
1/2 cup paneer (cottagte cheese) cubes
1/3 cup chopped spring onions (optional)
To be blend into a dressing
4 tbsp lemon juice
1/2 tsp chaat masala
1/2 tsp roasted cumin seeds (jeera) powder
1/2 tsp black salt (sanchal)
salt and black pepper (kalimirch) powder to
taste
For the garnish
3 tbsp chopped corriander (dhania)
Method
1. Place all the salad
ingredients in mixing bowl, taking care to handle the paneer carefully so that
it is not mashed.
2. Add the dressing and toss
gently in bowl.
3. Serve garnished with the
coriander.
Summer Salad
Ingredients
To Be Mixed Togeather Into Ginger Dressing
1/2 tsp grated ginger (adrak)
2 tsp lemon juice
1 tsp honey
1 tbsp fresh low-fat curds (dahi)
1 tbsp skim milk powder
salt to taste
Other Ingredients
1 cup watermelon (tarbuj) cubes
1 cup pineapple cubes
1 cup sliced cucumber
3/4 cup papaya cubes
2 tbsp cooked sweet corn kernels
salt to taste
For The Garnish
2 tbsp grated carrot
Method
1. Refrigerate the dressing to
chill.
2. Combine the watermelon,
pineapple, cucumber, papaya, corn and salt in a bowl and toss well. Refrigerate
to chill.
3. Just before serving, pour
the chilled ginger dressing over the salad and toss gently. Serve immediately.